Ingredients
Bisquick mix (1c), no-salt-added stewed tomatoes (1can about 14.5oz), pepper (1/8tsp), garlic salt (1/8tsp), Italian seasoning (1/2tsp), Ketchup (1tbsp), water (3/4c), cut-up cooked chicken breast (1c), frozen broccoli, carrots and cauliflower (2c), garlic salt (1/8tsp), parsley flakes (1/2tsp), fat free milk (1/3c).

Method of preparation:-
Take a saucepan of 2 quarter, add chicken, tomatoes, pepper, 1/8 teaspoon of garlic salt, Italian seasoning, Ketchup, water and vegetables in it. Cook all these until the mixture gets boiling by stirring irregularly. Take a small bowl, mix bisquick, 1/8 teaspoon of garlic salt, parsley flakes, milk in it to form soft dough. Then drop the dumplings by 6 tablespoonfuls into the stew. Now turn down the heat to low and keep it to simmer uncovered for about 10 minutes and then cover the pan and keep it to simmer for more 10 minutes.

Number of servings – 3